A Broken Cup

    Notes from the Creek September 2025   Notes on keeping a journal   One of the most beneficial lifetime habits is keeping a journal. There’s no wrong way to do it. Just write your story in your own way. From “Struck by Lightning”  in the upcoming Curt Iles book, A Broken Cup: Notes From a Fellow Struggler.   …

I’m making notes to remind myself of some truths NOTES TO MYSELF On Sleep “Fatigue makes a coward of us all.” “Sometimes the most spiritual thing you can do is take a nap.” I’ve found that one of the keys to my mental health is getting enough sleep and rest. In our modern age of electricity (our ancestors went to …